Do you want to have skinny legs? A woman can only get skinny legs if her fat content is around 18%. Is having a chubby thigh stopping you from wearing dresses and skirts? For acquiring slim legs, you must go beyond those simple leg exercises. If you want to have skinny legs, then you have to take care of many things and work on it. Here are 10 ways to get skinny legs.
A Healthy Diet
If you want to lose weight, then diet is always the first step towards it. You have to maintain an appropriate diet if you want to get skinny legs. Firstly, determine to your caloric requirements and reduce the intake of calories in your food. Then make a low-carb nutritional plan. It will help you in getting rid of the chubby legs. You can also eat frequently as it won’t cause any harm.
Avoid doing squats and other exercises
Avoid doing squats, lunges, leg curls, deadlifts, calf raises and leg extensions and heavy weighing exercise for now. They do not slim your legs. These exercises make your thighs smaller and can make your thigh muscles bigger. Once you get the skinny legs you want, you can do these exercises.
Running uses more energy and helps in burning your thigh fats. Running decreases the size of your thigh muscles abvbvbvbvbvbvbvnd reduces the fat around the muscles. Running can completely transform your legs from chubby to slim. Try running on a flat platform as it will not use any extra energy.
You need to be focused and patience about having skinny legs. Don’t rush and overdo anything as it will harm your body and can cause pain in your legs. You cannot just get skinny legs in a week or some days. You will have to be patient as it will happen slowly.
Try doing swimming twice a week as it will help you in burning fats and can assist you in getting skinny legs. Swimming also helps you gain muscles. Start doing some laps and then day by day increase the number of laps. Swimming is a very effective way to lose the fats in your thighs.
Drink plenty of water as it flushes out the toxins in your body. If you want to have skinny legs and a perfect body, then you should be drinking at least ten glasses per day. As it will not only help you in reducing some weight but will also make your skin look hydrated.
Don’t starve yourself
A lot of people make this mistake when they want to have skinny legs or lose weight. They have a misconception that if calories get stored as fat, the body doesn’t use them. When a person starts starving themselves their body starts getting less food, and it slows down the energy in your body. So stop starving yourself and have frequent meals.
Start doing some floor exercises with your legs as it will get you skinny legs. Try watching some floor exercises videos on youtube or search for them. Start doing these exercises every morning or once every day. Here is a video you can watch too!
You assume that you have lost some fat and then you start thinking about resistance training. If you want to increase your muscle mass to definite your thighs, then you can implement resistance exercises. Take care that you keep the weights moderately light if you want to have skinny legs and no smaller thighs.
You can also start with the simplest exercise for skinny legs. Try to walk about 10,000 steps every day. Start going for a small walk or jog every morning. It will help you in losing fats and having skinny legs.
Ride a cycle
Cycling burns a lot of calories in an hour and it one of the best exercise for getting skinny legs in no time. It burns about 500-600 calories in an hour. It also makes your calves better and larger. Start riding a cycle every day for effective results.