"Inches Away" Fat Loss Personal Training Program
The “Inches Away” Fat Loss Personal Training Program is a totally effective and comprehensive fitness and diet program designed to:
Lose body fat
Re-shape your body
Achieve your fitness goals
Improve your overall health
The "Inches Away" Fat Loss Program is specifically designed to increase your metabolism, which will quickly and effectively cause you to your lose body fat while preserving or gaining muscle.
This program is not a "crash" weight loss program. Our goal is to lose body fat, maintain/gain muscle, and improve overall health. When that happens, inches of fat will be removed from your waist, hips, upper thighs, and other parts.
Be wary of "crash" or "quick fix" weight loss programs that promise to reduce your weight by more than 3 pounds per week. Consistently losing more than 3 pounds of bodyweight per week will cause you to lose valuable muscle tissue and water along with the body fat.
The "Inches Away" program preserves or increases your muscle mass, which, in turn, preserves or increases your metabolism or fat burning capacity. The "Inches Away" program goal is to lose 1-3 pounds per week of body fat. The "Inches Away" program is a sensible and healthy method of losing body fat and keeping it off.
The “Inches Away” program is composed of the following three key strategies:
Strategy #1 - Resistance Training - Resistance training (or weight trainng) is beneficial to your fat loss program for the following reasons:
First, resistance training increases your muscle mass and each pound of muscle gained will require approximately 35-50 calories/day to maintain the new muscle mass. This increases your metabolism and your fat burning capacity.
Second, resistance training burns a lot of calories during the workout.
Third, resistance training increases your metabolism significantly after the workout is completed. I call his process the “afterburn” and it is a critical component in my fat loss strategy.
To capitalize on the metabolism increasing effects of resistance training, you must perform resistance training exercises. I'll coach you in the most efficient, effective and safe way to lift weights to lose body fat and shape up your body.
Strategy #2 – Cardio Exercise Program - If you’re new to exercise, the best initial cardio exercise activity is Long, Slow Distance Cardio. This will help you condition your cardiovascular system for more advanced Interval Training.
After about a month or so, we add Interval Training, which has been proven in research studies to greatly increase your fat burning capacity. Interval Training a key component to losing stubborn body fat around the waist, hips and other body parts. While Long, Slow Distance Cardio is effective in the first month or two, Interval Training will significantly accelerate your fat loss.
Because the Cardio Exercise Program is a critical component in helping to burn body fat, I'll give you specific coaching on how to perform Interval Training for maximum results.
Strategy #3 – Sensible Diet Program - Getting your diet right is at least 50% of winning the “battle of the bulge”. That’s why I suggest that you join diet programs such as: the Metabolic Research Centers or Weight Watchers. You can also follow the advice in my new "Get Clean to Get Lean" food guide.
In my experience, people on a fat loss program are much more successful in losing body fat when they make a commitment to follow a diet program. I'll help you get started on a sensible diet program. You'll be surprised what a difference it makes.
Benefits of the "Inches Away" Fat Loss Personal Training Program
By following the "Inches Away" program, your body will change. YOU WILL:
Lose inches of fat from all parts of your body
See major size reductions in your waist and hips
Firm up your muscles to give you shape
Improve your strength
Increase your energy and endurance
Improve your joint and muscle flexibility
Enhance your overall health and fitness
Don't waste time doing nothing or using a fat loss program that doesn't work.
The "Inches Away" Fat Loss Program is designed using proven fitness practices and the latest scientific research on fat loss techniques. I guarantee results with my 100% money-back guarantee.
This is not a "fad" or "crash" program. The "Inches Away" program principles DO WORK and they WILL WORK FOR YOU.
Go For It!
You can’t “wish away” or “dream away” your body fat. You must make a commitment and take action to achieve your goals.
Take charge of your fitness destiny and Email me or call me to set up a FREE initial consultation and let's get you started on the "Inches Away" Fat Loss Program. Then, you will achieve your fat loss goals.
Jeffry E. Robinson, NSCA-CPT
Certified Personal 'Trainer
Fitness Consultant
Fat Loss Expert
ResultZ Personal Training
Destin, Florida
850-654-4784 office
850-496-3294 cell